
| Liz has been a “mover and a shaker” all her life. Naturally drawn to dance from the time she was a baby, Liz has had an ongoing love and commitment to movement. Liz was always involved in some form of movement all her life. From ages 5 to 10, she enjoyed ballet; in high school, Liz studied modern dance and she performed every chance she could. The connection between physical movement and emotional compassion and caring has always been evident to Liz. Liz received her BA in human services from Northeastern University , Boston in 2001 and has worked for health care organizations. At the same time, she began yoga classes and studied with yoga teacher Stefani Reitter and Kripalu/Iyengar teacher Billie Jo Joy in Boston and Cambridge . Liz became engrossed in the Iyengar method as it brought more awareness to her body's alignment and presence. As a modern dancer and performance artist, she was always aware of posture and the body mechanics in dance, but realized there is a deeper aspect. Something that is a form of expression comes from the inside, from our emotions, fears, desires and struggles. Liz believes yoga can guide us through all of this in our daily lives as we grow and change. In 2002, Liz became involved in performance art and butoh, a form of movement that emerged out of post WWII Japan founded by Tasumi Hijikata and Kazuo Uno. Yoga played a big part in these movement techniques for Liz, as this form of dance manifests from things inside us that we see and experience outside of us. She trained with Deborah Butler performed with her group, Kitsune, in "Synapse" (Cambridge, MA) and "Calling from Here" (Art Beat, Cambridge, MA). She also danced in Ellen Godena's piece "Static" at the Berwick Theatre in Roxbury, MA. From one coast to another, Liz moved to San Francisco in 2003. She completed a 500 hour yoga teacher training at the Iyengar Institute of San Francisco in 2006 and continues to study under Iyengar yoga teacher, Nora Burnett. Liz is a registered yoga teacher through Yoga Alliance. She also graduated from the Holistic Health Practitioner program at the World School of Massage and Holistic Healing Arts in 2008 and is completing the Professional Massage Therapy program. Liz also performs with The Black Stone Ensemble, a butoh-based performance group, formed in the summer of 2005 (www.butohsf/bse.org). Performance credits: Yugen Presents "Myopia"; "iHuman" group- produced; Women on the Way Festival "Myopia"; Resident Artists' Workshop (RAW) "Into the Mind of Edward D. Wood, Jr.; "Limbo: What Happens Between" with Bob Webb and the Bare Bones Butoh series. She enjoys teaching yoga as well as sharing her love and experience with the practice. Liz brings a gentle, patient approach to her classes and breaks down the poses for students in order to fully understand the benefits and feel the poses' affects throughout the body. "If one is patient with oneself when learning the poses, then the intelligence of the body engages in the actions so it can begin to rest in the pose with no effort, allowing the mind to become quiet." |






| "Any Day Now" By Ann Carlson, July & August 2000 Franklin Park Zoo, Dorchester, MA. Photo from NY Times feature. (I'm pictured far right behind baby carriage. |



