**CLAS







YOGA CLASSES**


~BEGINNING YOGA SERIES~
NEXT SESSION STARTS August 23!

Mondays 6:30pm-8:00pm
6 week sessions


War Memorial Community Center, Room 202/203
6655 Mission Street
Daly City, CA
Parking on Alp Ave, Hillside Boulevard or Library Garage
$60 residents/$61 non-residents
Drop-ins welcome!





























LUNCHTIME YOGA
*For CPMC employees only
Wednesdays 12:00pm-1:00pm

California Pacific Medical Center
475 Brannan Street
SF, CA 94107





YOGA-all levels
*24 hour Fitness members only

Sundays 10:00 a.m.-11:00 a.m.

24 Hour Fitness
1850 Ocean Avenue
San Francisco, CA
www.24hourfitness.com
Services
To register or questions:   Call 415-637-5825   Email lizsfilippone@gmail.com
YOGA-BEGINNING-CONTINUING
NEXT SESSION STARTS July 12!

Mondays, 6:30pm-8:00pm
6 week sessions


*Follows Beginning Yoga Series every other session*
You will not only learn more poses, but you will begin to refine the poses you learned in
Beginning Yoga.  You will gain more strength, flexibility, body awareness and relaxation
techniques.  Students who have had prior yoga experience are welcome. Please bring a mat
and a blanket.

@War Memorial Community Center
6655 Mission St, Room 202/203
Daly City, CA

$60 residents/$61 non-residents
Drop-ins welcome!

Registration for all classes at War Memorial:
Call 650-991-8012; online or at the first class of the series
~MOVEMENT WORKSHOPS AND
PERFORMANCE~

Bare Bones Butoh Presents 18
Friday and Saturday, August 13 and 14
8pm

Studio 210
3435 Cesar Chavez @ Valencia (Old Sears Bldg.)
SF, CA
MUNI lines #14, #27
4 blocks from 24th Street BART

$5-20 donation
(no one turned away for lack of funds)

Come and support local, national and international artists at
this ongoing community event! Every three months, Bare Bones
Butoh gives artists an opportunity to show works-in-progress,
revisit material, or to try new things; while encouraging the
audience to give feedback and comments.  

For more information, to volunteer, or to make a donation,
contact Bob Webb,
bobwebb20@hotmail.com.

 
INTEGRATIVE LIFE COACHING

Want to feel more empowered and in control of your life goals? Do you feel stuck or
notice re-occurring pattern(s)? An Integrative Life Coaching session is a holistic approach
in creating how you want to live your life everyday.  Similar to an Integrative Yoga
Session, clients and students will have my guidance and support in a safe, non-judgmental
environment to allow self-expression and transformation. The tools that will be provided:

  • Present-moment awareness (acknowledging negative self-talk so you can move
    forward)
  • Holistic Nutrition
  • Non-violent Communication  
  • Visualization and manifestation
  • Breath work (through yoga techniques)
  • Movement/Yoga/Dance (i.e. tracking body sensations)


Rates:
  • $90 for the first session (90 minutes)
  • $70 for follow-ups (60 minutes)
  • $90 for 90 minutes
  • Phone sessions available


Call or email Liz for an appointment today!
*NEW* INTEGRATIVE YOGA SESSIONS

A private, individual yoga session, which includes a 20-minute consultation to assess your
goals and yoga instruction using a variety of healing modalities such as:

  •       Breath awareness
  •       Present-Moment Awareness Techniques (i.e., tracking body sensations)
  •        Yoga asana (postures) and meditation
  •        Visualization (Law of Attraction)
  •       Movement work (using simple techniques from dance)

The students will be able to create what they want out of their session with my
guidance and support in the comforts of their own home (other space can also be
arranged).  The tools you will learn in an Integrative Yoga session will transfer into your
everyday life and nourish your mind, body and spirit.


  • $120 for 90 minutes
  • **SPECIAL introductory rate $100 for 90 minutes OR
  • Sign up with a friend and receive an EXTRA 10% off!
  • Private group sessions (up to 5 students) also available-call for details

Call or email Liz for an appointment today!
HOLISTIC MASSAGE THERAPY

Liz is a San Francisco-based massage therapist and has over 400 hours of massage therapy
training.  With 10 years experience working in the corporate and healthcare world, she knows
the stress that can overwhelm your life or on a daily basis. Yoga became a wonderful respite
from this stress and then Liz found massage, which complemented the yoga perfectly. She’s
dedicated to creating a safe, supportive environment to help her clients experience and be in
control of their own healing; allowing tension relief in the body; promoting relaxation; and
increasing overall health.  You can pick any one of the modalities below for your session or
combine a few! It’s about creating what you want and need in the moment.

•        
Swedish- A traditional oil-based massage using connective strokes and kneading to
promote muscle relaxation, circulation, and detoxification

•        
Vibrational Healing Massage Therapy®- A clothes on, full-body healing massage that
works deeply into the joints, muscles, ligaments and bones to remove blockages, restore
circulation, release trauma and shock as well as open energy flow for flexibility and rejuvenation.

•        
Structural Foot Balancing- releases chronically held tension and misalignment in the feet
tendons and ligaments. It promotes structural balance of your feet, ankles, knees, hips and entire
skeletal structure.

•        
Zen Shiatsu- (Acupressure) This ancient and popular Japanese bodywork technique affects
pressure points along energy meridians. This bodywork is done with the client on the floor or
table, while the practitioner uses his or her hands and feet with rocking, rolling, holding,
stretching and focused pressure.

•        
Lymphatic- Boost your immune system, and energy, while releasing pain with this
specialized detoxification therapy, which focuses upon the clearing and restoration of your
lymphatic drainage system—your body’s natural recycling and composting system.

Rates:
60 minutes $70
100 minutes $90
Series of five 60 minute session $325
Series of five 90 minute session $425

Extras/Specials:
Aromatherapy with 100 % Therapeutic Grade essential oils: add $20 to your session
Receive $10 off your first massage
Refer a friend and receive $10 off your next series

Call or email Liz for an appointment today!