| **CLAS YOGA CLASSES** ~BEGINNING YOGA SERIES~ NEXT SESSION STARTS August 23! Mondays 6:30pm-8:00pm 6 week sessions War Memorial Community Center, Room 202/203 6655 Mission Street Daly City, CA Parking on Alp Ave, Hillside Boulevard or Library Garage $60 residents/$61 non-residents Drop-ins welcome! LUNCHTIME YOGA *For CPMC employees only Wednesdays 12:00pm-1:00pm California Pacific Medical Center 475 Brannan Street SF, CA 94107 YOGA-all levels *24 hour Fitness members only Sundays 10:00 a.m.-11:00 a.m. 24 Hour Fitness 1850 Ocean Avenue San Francisco, CA www.24hourfitness.com |
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To register or questions: Call 415-637-5825 Email lizsfilippone@gmail.com
| YOGA-BEGINNING-CONTINUING NEXT SESSION STARTS July 12! Mondays, 6:30pm-8:00pm 6 week sessions *Follows Beginning Yoga Series every other session* You will not only learn more poses, but you will begin to refine the poses you learned in Beginning Yoga. You will gain more strength, flexibility, body awareness and relaxation techniques. Students who have had prior yoga experience are welcome. Please bring a mat and a blanket. @War Memorial Community Center 6655 Mission St, Room 202/203 Daly City, CA $60 residents/$61 non-residents Drop-ins welcome! Registration for all classes at War Memorial: Call 650-991-8012; online or at the first class of the series |
| ~MOVEMENT WORKSHOPS AND PERFORMANCE~ Bare Bones Butoh Presents 18 Friday and Saturday, August 13 and 14 8pm Studio 210 3435 Cesar Chavez @ Valencia (Old Sears Bldg.) SF, CA MUNI lines #14, #27 4 blocks from 24th Street BART $5-20 donation (no one turned away for lack of funds) Come and support local, national and international artists at this ongoing community event! Every three months, Bare Bones Butoh gives artists an opportunity to show works-in-progress, revisit material, or to try new things; while encouraging the audience to give feedback and comments. For more information, to volunteer, or to make a donation, contact Bob Webb, bobwebb20@hotmail.com. |
| INTEGRATIVE LIFE COACHING Want to feel more empowered and in control of your life goals? Do you feel stuck or notice re-occurring pattern(s)? An Integrative Life Coaching session is a holistic approach in creating how you want to live your life everyday. Similar to an Integrative Yoga Session, clients and students will have my guidance and support in a safe, non-judgmental environment to allow self-expression and transformation. The tools that will be provided:
Rates:
Call or email Liz for an appointment today! |
| *NEW* INTEGRATIVE YOGA SESSIONS A private, individual yoga session, which includes a 20-minute consultation to assess your goals and yoga instruction using a variety of healing modalities such as:
The students will be able to create what they want out of their session with my guidance and support in the comforts of their own home (other space can also be arranged). The tools you will learn in an Integrative Yoga session will transfer into your everyday life and nourish your mind, body and spirit.
Call or email Liz for an appointment today! |
| HOLISTIC MASSAGE THERAPY Liz is a San Francisco-based massage therapist and has over 400 hours of massage therapy training. With 10 years experience working in the corporate and healthcare world, she knows the stress that can overwhelm your life or on a daily basis. Yoga became a wonderful respite from this stress and then Liz found massage, which complemented the yoga perfectly. She’s dedicated to creating a safe, supportive environment to help her clients experience and be in control of their own healing; allowing tension relief in the body; promoting relaxation; and increasing overall health. You can pick any one of the modalities below for your session or combine a few! It’s about creating what you want and need in the moment. • Swedish- A traditional oil-based massage using connective strokes and kneading to promote muscle relaxation, circulation, and detoxification • Vibrational Healing Massage Therapy®- A clothes on, full-body healing massage that works deeply into the joints, muscles, ligaments and bones to remove blockages, restore circulation, release trauma and shock as well as open energy flow for flexibility and rejuvenation. • Structural Foot Balancing- releases chronically held tension and misalignment in the feet tendons and ligaments. It promotes structural balance of your feet, ankles, knees, hips and entire skeletal structure. • Zen Shiatsu- (Acupressure) This ancient and popular Japanese bodywork technique affects pressure points along energy meridians. This bodywork is done with the client on the floor or table, while the practitioner uses his or her hands and feet with rocking, rolling, holding, stretching and focused pressure. • Lymphatic- Boost your immune system, and energy, while releasing pain with this specialized detoxification therapy, which focuses upon the clearing and restoration of your lymphatic drainage system—your body’s natural recycling and composting system. Rates: 60 minutes $70 100 minutes $90 Series of five 60 minute session $325 Series of five 90 minute session $425 Extras/Specials: Aromatherapy with 100 % Therapeutic Grade essential oils: add $20 to your session Receive $10 off your first massage Refer a friend and receive $10 off your next series Call or email Liz for an appointment today! |