**CLASSES**


~BEGINNING YOGA SERIES~
NEXT SESSION STARTS MAY 17TH!

Mondays 6:30pm-8:00pm
6 week sessions


War Memorial Community Center, Room 202/203
6655 Mission Street
Daly City, CA
Parking on Alp Ave, Hillside Boulevard or Library Garage
$60 residents/$61 non-residents
Drop-ins welcome!





























LUNCHTIME YOGA
*For CPMC employees only
Wednesdays 12:00pm-1:00pm

California Pacific Medical Center
475 Brannan Street
SF, CA 94107
Services
To register or questions:   Call 415-637-5825   Email lizsfilippone@gmail.com
YOGA-BEGINNING-CONTINUING
NEXT SESSION STARTS APRIL 5TH!

Mondays, 6:30pm-8:00pm
6 week sessions


*Follows Beginning Yoga Series every other session*
You will not only learn more poses, but you will begin to refine the poses you learned in
Beginning Yoga.  You will gain more strength, flexibility, body awareness and relaxation
techniques.  Students who have had prior yoga experience are welcome. Please bring a mat
and a blanket.

@War Memorial Community Center
6655 Mission St, Room 202/203
Daly City, CA

$60 residents/$61 non-residents
Drop-ins welcome!
~MOVEMENT WORKSHOPS AND
PERFORMANCE~
INTEGRATIVE LIFE COACHING

Want to feel more empowered and in control of your life goals? Do you feel stuck or
notice re-occurring pattern(s)? An Integrative Life Coaching session is a holistic approach
in creating how you want to live your life everyday.  Similar to an Integrative Yoga
Session, clients and students will have my guidance and support in a safe, non-judgmental
environment to allow self-expression and transformation. The tools that will be provided:

  • Present-moment awareness (acknowledging negative self-talk so you can move
    forward)
  • Holistic Nutrition
  • Non-violent Communication  
  • Visualization and manifestation
  • Breath work (through yoga techniques)
  • Movement/Yoga/Dance (i.e. tracking body sensations)


Rates:
  • $90 for the first session (90 minutes)
  • $70 for follow-ups (60 minutes)
  • $90 for 90 minutes
  • Phone sessions available


Call 415-637-5825 Email lizsfilippone@gmail.com
*NEW* INTEGRATIVE YOGA SESSIONS

A private, individual yoga session, which includes a 20-minute consultation to assess your
goals and yoga instruction using a variety of healing modalities such as:

  •       Breath awareness
  •       Present-Moment Awareness Techniques (i.e., tracking body sensations)
  •        Yoga asana (postures) and meditation
  •        Visualization (Law of Attraction)
  •       Movement work (using simple techniques from dance)

The students will be able to create what they want out of their session with my
guidance and support in the comforts of their own home (other space can also be
arranged).  The tools you will learn in an Integrative Yoga session will transfer into your
everyday life and nourish your mind, body and spirit.


  • $120 for 90 minutes
  • **SPECIAL introductory rate $100 for 90 minutes OR
  • Sign up with a friend and receive an EXTRA 10% off!
HOLISTIC MASSAGE THERAPY

   This section coming soon!